Not strict diets or gym exercises: Nutritionist shares one secret for fat loss, glowing skin and narrow waist

Forget complicated diets or exhausting gym sessions — nutritionist and fitness coach Mohita Mascarenhas says the secret to fat loss and glowing skin could simply be sitting on your plate. In a new Instagram post, she revealed that most people skip the basics of healthy eating — vegetables. Despite living in a country full of vegetarians, Mohita pointed out that over 90% of Indians don’t eat enough veggies, missing out on one of the simplest, most sustainable paths to a slimmer waist and better health.

She explained that the real game-changer isn’t a fad diet or calorie crash, but loading your plate with low-calorie, high-fibre vegetables that keep you full without weighing you down. According to her, these foods are the real heroes behind steady fat loss, glowing skin, and balanced hormones.

Mohita Mascarenhas shared her top five vegetables under 30 calories that can transform your diet without making it feel restrictive.

Gourds

First on her list are gourd vegetables like ash gourd, snake gourd, cucumber, and pumpkin — all hydrating, fibre-rich, and light on the stomach. She said these are perfect for the Indian summer and ideal for anyone trying to eat clean without giving up volume on their plate.

Leafy veggies

Next are leafy greens such as spinach and amaranth, both packed with iron and calcium. Mohita said these are particularly beneficial for women’s energy and health needs while keeping calorie intake low and satiety levels high.

Cruciferous veggies

Cruciferous vegetables like broccoli, cauliflower, and cabbage are another must-have. They’re not just low in calories but also help regulate hormones and support liver detox. Mohita recommended at least one serving a day, especially for those managing PCOS.


Bell Peppers

Red and green bell peppers, she noted, are loaded with vitamin C and add both crunch and colour to meals while promoting glowing skin and better eye health.

Brinjal

Finally, she included brinjal, which is rich in antioxidants and great for heart and brain health. She encouraged adding it to daily meals to make plates fuller and waistlines slimmer.

Mohita summed it up perfectly — fat loss isn’t about restriction, it’s about smart eating.