Millennials beware! The risk of heart disease is increasing in metro cities. Here's how to take care of your heart at the workplace..

Heart disease is rapidly taking its toll on people these days. While it used to be primarily the elderly, young people are now increasingly falling prey to serious heart conditions. Meanwhile, a shocking report has recently emerged.

This report found that the risk of heart disease has increased by 70 percent among employees aged 35 to 45 in the country. Data from over 30,000 employees was used for this report. Let's learn more about the report:

What the report says:
According to the report, there has been a 40 percent increase in heart disease cases among young people. The main reasons for this include prolonged stress and busy work schedules. Furthermore, the report also revealed that people working in metro cities are at greater risk than those in smaller cities, as 65 percent of employees here engage in less than 30 minutes of physical activity daily.

Prolonged periods of sitting in front of screens without any physical activity are rapidly increasing the risk of heart health for employees working in metro cities.

Why is the risk of heart disease increasing?
The main reasons for the increase in heart-related diseases include poor diet, lack of exercise, constant screen use, and poor work schedules. The report states that consuming excessive amounts of processed food and deteriorating sleep routines have rapidly disrupted healthy habits, further increasing the risk of heart disease among young employees.

How to Take Care of Your Heart at the Workplace
To take care of your heart health at the workplace, it is important to make some lifestyle changes. Improving your habits, changing corporate policies, and creating a healthy work environment can help maintain a healthy heart. In addition, it is also important to keep a few other things in mind:

To reduce the risk of a heart attack, it is essential to manage stress first. Therefore, you should participate in stress-reduction workshops, mindfulness practices, and mental health programs.

Make sure to engage in physical activity every day, even if only for a short time. Even a few minutes of walking can significantly help keep your heart healthy.

Also, take special care of your diet. Your diet directly impacts heart health. Therefore, include healthy foods in your diet.
Also, avoid sitting in front of a screen continuously at the office. Make sure to take short breaks in between to break the pattern of continuous sitting.

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