Health Tips: If you are suffering from viral fever, follow these 5 Ayurvedic protocols; you will get relief without medicine

Sometimes, even after a long course of treatment, fever symptoms do not completely subside. Experts recommend following Ayurvedic protocols when a fever occurs. Following Ayurvedic guidelines will provide quick relief.

Viral fever is spreading across the country these days. Cases of viral fever are particularly high in Delhi-NCR. According to a survey, in 69% of households in Delhi-NCR, someone in the household is suffering from problems like sore throat, cough, fever, fatigue, muscle pain, runny nose, and difficulty breathing. The symptoms of this flu usually last for 6-10 days. People often take antibiotics or paracetamol to get rid of fever.

However, sometimes, even after a long course of treatment, fever symptoms do not completely subside. Experts recommend following Ayurvedic protocols when a fever occurs. Following Ayurvedic principles will provide quick relief. Therefore, in this article, we are going to share these Ayurvedic tips with you.

Follow these tips when you have a fever

According to experts, as soon as you develop a fever or experience any symptoms or body aches, you should immediately stop eating heavy meals altogether. You should eat light meals and even fast if you prefer.

During this time, you should avoid eating anything until you feel hungry. Also, drinking milk should be completely avoided if you have a fever.

If you have a fever, you should avoid eating fruit at all. People typically consume fruit or drink fruit juice to boost their energy during a fever. However, experts advise against eating fruit during a fever, as your body's digestive fire weakens during this time, making it difficult to digest anything.

A fever indicates an imbalance in the body or a buildup of toxins. In such cases, you should fast. This is the easiest way to treat a fever.

Light soups are recommended during a fever. Rice soups can also be beneficial. Lentil or vegetable soups are easy to digest and will also provide strength to your body. They may also help reduce fever quickly.

When you have a fever, boil dry ginger powder (saunth) in water and drink it. This will warm your body and provide relief from cough and fever. Experts believe that following these Ayurvedic rules can easily relieve your fever.

Disclaimer: The suggestions in this article are for general information purposes only. Do not construe these suggestions and information as substitutes for medical advice. If you experience any symptoms, consult a doctor.

PC:PrabhaSakshi