If you can't sleep, don't take sleeping pills, instead eat this dry fruit, you will get deep and peaceful sleep

Sleeping Problems: If you are not able to sleep properly and are troubled by the problem of waking up anytime, then know from a nutritionist which dry fruit you can eat so that you can sleep peacefully.

How To Sleep: If you keep tossing and turning throughout the night and your eyes open at any time, then you have problem of insomnia. Many people try to sleep on time, yet they wake up anytime in the middle of the night and then they do not get sleep for a long time, due to which the person wakes up the next morning without getting enough sleep and then goes to the office. Due to this lack of sleep, one feels tired throughout the day, wants to take a nap and does not feel like doing any work. If you are also troubled by the problem of insomnia and are thinking of taking sleeping pills, then stop and listen to the advice of the expert once. Nutritionist Dr. Akhila Joshi is telling about such dry fruits which can be eaten to get rid of the problem of insomnia. By eating this dry fruit, you can also sleep peacefully.

If you can't sleep then eat this dry fruit

The dry fruit that the nutritionist is referring to for solving the problem of sleep is cashews. Being rich in tryptophan, eating cashews increases the production of melatonin in the body, which is a sleep hormone and is helpful in inducing sleep. Cashews also contain magnesium and zinc, which are effective in calming the nervous system and reducing anxiety.

When and how to eat cashews

Soak 3 to 4 cashews in the morning. Eat these soaked cashews an hour before sleeping. You have to consume cashews in this way for at least 15 days only then its effect will be visible. Nutritionists say that this recipe shows its effect slowly but its effect is strong. Cashews improve sleep quality and it also does not have any side effect on the body.

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A post shared by Dr Akhila Pampannanaik Joshi (@dr.akhila_joshi)

These are also the benefits of eating cashews

• People suffering from high cholesterol can eat cashews. This opens up blocked blood vessels.
• Being rich in anti-oxidants, cashews reduce the damage caused by free radicals.
• Heart problems are cured by this dry fruit.
• Cashews can be included in weight loss diet.
• Cashews can be effective in reducing high blood sugar levels.

PC:NDTVINDIA